Whether you are participating in social sport or competing at an elite level, at PhysioFit-SA we assess and manage your sports injuries with a thorough physical assessment taking into consideration all that your chosen sport demands, and the training and competition schedule it requires. Our sports focused physiotherapists are trained to assess and rehabilitate you from the earliest stage of your injuries (Day 1) right through to your full and complete return to sport and high performance.
Your initial and subsequent assessments will involve discussing your injury management knowledge, sporting demands, current and previous injury history, training and competition schedules as well as undergoing thorough physical assessments to identify your body’s strengths and weaknesses. This may include looking at your specific:
At PHYSIOFiT-SA we are trained to manage your injuries with a wide variety of treatment techniques depending on what your preferences are and what your injury requires. In addition to our regular physiotherapy treatments, our sports focused physiotherapists can rehabilitate your injury using any combination of:
At PHYSIOFiT-SA we understand that returning from injury needs to be a streamlined process and that time is of the essence, but most importantly it needs to be safe and maintained. Our physiotherapists will work with you to minimise your time away from sport and to structure your rehabilitation to prevent re-injury and maximise your performance. As a part of your graduated return to sport we can also:
(formally Strength & Conditioning)
Strength and Fitness at PHYSIOFiT-SA involves a combination of resisted strengthening exercises with a cardio fitness program to help manage or prevent injury, improve sporting performance, or just make every day activities less effortful. After a comprehensive initial assessment where we are able to understand what is limiting you, taking into consideration of any medical condition and injuries, you are able to join our small group sessions where you will have professional physiotherapy supervision as you complete your own personalised program.
At PHYSIOFiT-SA you can join one of our small group Clinical Pilates classes to help you rehabilitate from injury, improve flexibility and control, reduce muscle tension and joint soreness, or prevent future injuries. We will tailor a specific program to you and your sporting needs so call us today to get the most out of your body..
Contact Us. We will find a physiotherapist specific to your needs.