Physiotherapy Exercise Classes – Exercise specifically designed for your injury needs

Physiotherapy Exercise (P.Ex) Classes

(Formally named “Strength & Fitness” and “Clinical Pilates” Classes)

To join one of our P.Ex classes our trained physiotherapists will assess and tailor a personalised exercise program to meet your specific needs and personal exercise goals, whilst taking into consideration any pre-existing medical conditions, surgical interventions, musculoskeletal injuries (past and present) and identifying issues or limitations that will need to be addressed. 

An initial 60-minute physiotherapy consultation will incorporate taking a detailed injury and medical history as well as performing a biomechanical assessment of your body to identify your current injury status, pain levels & movement limitations, muscle strength, activation, timing & co-ordination, joint, neural & muscle flexibility, balance, as well as setting up your personal exercise goals. We will also take some baseline data and objective measures which we can monitor and re-assess in order to review your exercise program and track your progress over time.

A minimum of three (3) individual 30-minute sessions are then used to instruct and teach you how to safely use the rehabilitation gym and specialised Pilates reformers and trapeze table equipment to perform each of your exercises in your personalised P.Ex program. After you have improved your confidence and mastered your exercises you will then be able to join one of our 45-minute P.Ex classes (maximum of 6 people) run and supervised by one of our trained physiotherapists.

Our current P.Ex group session times are:


 		Morning Afternoon
 		Evening
    Monday     9:15 - 10:00 am
    10:00 - 10:45 am
    10:45 - 11:30 am
    5:30 - 6:15 pm
    Tuesday
 		    7:30 - 8:15 am
    8:15 - 9:00 am
    9:00 - 9:45 am
    9:45 - 10:30 am


    5:00 - 5:45 pm
    5:45 - 6:30 pm
    6:30 - 7:15 pm

    Wednesday
        
    9:00 - 9:45 am


    5:00 - 5:45 pm
    5:45 - 6:30 pm
    Thursday
 		    8:30 - 9:15 am
    9:15 - 10:00 am
    10:00 - 10:45 am 		    1:45 - 2:30 pm 
    4:45 - 5:30 pm
    5:30 - 6:15 pm
    Friday
    9:15 - 10:00 am
    10:00 - 10:45 am
    10:45 - 11:30 am
    2:15 - 3:00 pm     

We will be looking to open new P.Ex classes and times based on our patients’ preferences. Please let us know if you have a specific day or time that would suit your needs. 

Can I claim my P.Ex classes through my private health fund?

Yes! For those of you with extras cover for physiotherapy services, rebates are provided by most health funds for the initial assessment, instructional individual training sessions and the group P.Ex classes. You should check with your Health Fund to confirm your rebate amount, and be aware that these rebates will come off of your annual physiotherapy service limit.

Contact us. We will find a physiotherapist specific to your needs.